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Tagtea-and-health
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Tealover
2018-07-17 23:43

Drink tea when you sport

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Did you know that Tea is a excellent drink before, during and after training? Caffaine gives you energy and helpes you burn fat, you can ad sugar for long workouts or recovery and it's fluids (it's a myth that you need to drink as much water as you do Tea too keep balance with your fluids).

Teanerd who loves tea so much that i started a tea shop www.tealovers.se!
Host of Tea savvity and the swedish version Te ifokus
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  • Edited by Niklas 2022-02-09 14:14
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