I recently I've been feeling very tired and run down, I think its because I am currently spending most of my time inside at my computer reading and writing for essays and uni assignments. I'm not able to go outside as much as i'd like and I'm really struggling to wake myself up in the morning.
I drink tea so much, probably about 6-10 cups a day, its the only thing that keeps me going! So I thought it would be really useful if you could recommend any tea that can help towards fighting against fatigue? Not in terms of caffeine but in terms of herbs and nutrients.